THE FUN FITNESS HABIT YOU WON'T QUIT!
I have been a student for almost a year and a half, gained a lot of confidence, grew as a martial artist, lost weight, became stronger and happier. I love the spirit of the school, I look forward to each class, it's like a treat for me at the end of the day to go train there.
Free Introductory Lesson and Assessment!
Getting started is easy. Just complete this form and we'll contact you to schedule your free lesson. We'll even give you a FREE T-SHIRT upon enrollment.
Learn How Martial Arts Can Help You
Our fitness training develops flexibility, upper and lower body strength, core strength and cardio. Our classes are based on the principle of 'zero down time' so students have a fun and energetic workout while learning self-defense, focus, self-control and confidence.
The key to weight loss is changing your habits. Short-term diets will not create long-term change. Martial arts training helps you to develop the discipline to stick to your weight loss regimen. Our classes are fun and physically invigorating, and you will train with supportive peers, so you won't want to stop.
We teach simple and effective escapes from grabs and how to 'stun and run' by striking vulnerable targets with powerful strikes. You probably will never be attacked, but you will develop the confidence to know that if an attack ever comes you will be equipped to handle it.
Martial arts training teaches you to remain calm under pressure, to make decisions quickly, and to focus your mind while tuning out distractions. Our training enables you to enter a "flow state" where productivity feels effortless and the usual stresses of daily life are forgotten.
Our high-energy classes will elevate your heart rate and build your cardiovascular fitness. You'll punch, kick, jump, sweat and have a great time—all while strengthening your heart and lungs and lowering your risk of high blood pressure and heart disease.
Rigorous and structured martial arts training will help you to build good habits and self-discipline. And we teach our students to set goals and then to exercise self-control and discipline in order to accomplish them.
Flexibility is a vital part of martial arts—and it’s about much more than high kicks! Improving your flexibility also helps with injury prevention and enables you to move quickly in response to threats. Stretch yourself to new limits with martial arts training!
As we age, our bodies often don't move like they once did. Martial arts training offers the antidote! Your agility will improve as you increase your flexibility, tone your muscles and learn to move in a way that keeps your joints healthy.
Our classes always include exercises to strengthen your upper body, lower body and core. The repetition of kicking, blocking and striking movements will help you develop muscle tone. And even if you are not physically imposing, you will learn how to use your body efficiently to generate explosive power.
Our progressive curriculum helps you to achieve 'small wins' that will build your confidence for bigger accomplishments. Before long, you will be perfoming feats you never imagined yourself capable of doing—even breaking boards!
We use fun and energising target training to improve your eye contact and focus. Sparring and other partner drills will sharpen your concentration and improve your reaction time. And you will develop focus by memorising patterns of martial arts techniques.
Because our training emphasises kicking, students spend a lot of time on one leg. Our drills develop muscle tone, spatial awareness and physical control, all of which improves students' balance.
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Not only are they organised and professional, all the teachers are patient and kind. We take classes as a family, and it’s been a great way to exercise and spend time together.
The structure and positive lessons have made a noticeable impact on my daughter’s ability to follow direction and build self-confidence.
Welcoming family feel, very positive instruction, well trained engaging teachers who make personal connections with the kids...A perfect fit for my son!
I can see my kids growing and building their self-confidence and respectful positive attitude since they joined. Also, their focus has improved!
Our daughter started when she was 3. By the time she entered preschool at 4, teachers were amazed by her focus, discipline, and her great manners towards everyone.
My three boys and I have been taking lessons for about 2-3 years now and we love it! They not only focus on Taekwondo skills, but also respect, bully prevention and self-defence.
I have seen my son go from a child that barely made it through 10 minutes of class and was very disruptive to being able to handle up to a 45 minute class. The instructors have been able to adapt to work with my child's special needs and help him become successful.
Many people are surprised that I drive in peak hour traffic for an hour to bring my son here for martial arts. I had researched a lot of facilities near our house, but none compared to the dedication & attention that Master Schreiber's academy gives each student.